Source: eMedicineHealth
September is National Food Safety Education Month. The Centers for Disease Control (CDC) estimates that 1 in 6 Americans contract foodborne illnesses per year [1]. Most cases of foodborne illness are benign, however, the condition can become fatal. Adults over the age of 65, children under the age of 5, those with compromised immune systems, and pregnant people are more susceptible to foodborne illness.
Foodborne illness, also known as food poisoning, occurs when someone ingests food or beverage that is contaminated by bacteria, viruses, parasites, or toxins [2]. Salmonella is suspected to be the cause of most incidents of foodborne illness [3]. The bacteria can be found in many foods, the most common of which is chicken. Another bacteria responsible for foodborne illness is Escherichia coli (E. coli) [2]. When found, E. coli is usually present in raw vegetables and undercooked meat. The food industry employs measures to protect against diseased meat. This includes proper sanitation, strict biosecurity, and federal inspection.
Although the food industry does an excellent job, consumers still need to take appropriate preventative steps in their own kitchens. Wash hands both immediately before and after handling raw chicken. Avoid cross-contamination by cleaning cutting boards, utensils, and countertops between each food item [4]. Even though it is important to stay clean and sanitary, do not rinse raw poultry in a sink. This can spread the bacteria all over the kitchen. Chicken needs to be thoroughly cooked to an internal temperature of 165 degrees Fahrenheit [4]. The only accurate way of determining whether poultry is indeed cooked thoroughly is through the use of a cooking thermometer. Both raw chicken and leftovers should be refrigerated. If the raw chicken is not going to be used within two days, it must be refrigerated. The four keywords to remember are clean, separate, cook, chill.
Foodborne illnesses are to be taken seriously. Proper kitchen techniques will significantly reduce the chance of contracting food poisoning. If you believe that you may be suffering from food poisoning, contact your primary care physician. Your health matters, no matter how inconsequential the condition may seem.