June is Men’s Health Month. Let’s learn about some major risks to men’s health. Research shows that men are less likely to go to the doctor, a sign that they are not as good at taking care of their health as women [1]. This, combined with biological factors, has resulted in men having a shorter life expectancy than women.
Cardiovascular disease is a major risk to men’s health. We discussed heart health in February for American Heart Month. Cholesterol (LDL) builds up on the walls of arteries, narrowing the arteries and reducing blood flow to the heart. Eventually, the buildup can completely block the artery and result in a heart attack (Myocardial infarction). According to the CDC, heart disease is the leading cause of death for men [2]. To reduce the risk of heart disease, try to stop smoking, incorporate exercise into your daily routine, and make sure that your blood pressure and cholesterol are within normal limits.
Speaking of smoking, lung cancer is another major threat to men’s health. This form of cancer tends to be aggressive and metastasize (spread to other parts of the body). Cigarettes are linked to 80-90% of all lung cancers [3]. Quitting smoking reduces your chance of developing lung cancer. Although it can be hard to quit smoking, there are many tools to help such as nicotine patches, nicotine gum, and even apps that offer encouragement. Speak to your primary care physician for advice when trying to quit smoking.
Erectile dysfunction becomes increasingly likely as a man ages. “Two-thirds of men older than 70 and up to 39% of 40-year-old men have problems with erectile dysfunction,” [4]. Erectile dysfunction has been linked to a decrease in enjoyment and an increase in depression. Also, atherosclerosis (the buildup of plaque in arteries) can cause erectile dysfunction, which is why doctors consider erectile dysfunction as a warning sign of heart disease. Erectile dysfunction can be treated in many ways including oral medications, penis pumps, and penile implants.
Men, please value your health. Think of your physical condition beyond the goal of developing a six-pack or making your calves larger. See your primary care physician regularly, and take care of yourself. If you notice major changes in your health, do not be afraid to tell your primary care physician. Early intervention key for many conditions. Men’s health is truly important!